- RefresHER Retreat
April 6, 2019
8:30 am - 3:00 pm
Rooted and Grounded in Love
Saturday April 6 8:30–3:00 p.m. (lunch included)
Ladies, join us for a day filled with fun, fellowship, learning, letting go of perfectionism, learning to give ourselves more self-compassion and breaking the cycle of being our own worst critic. We are so excited to have Sarah Ciavarri speaking and leading us in these most important and relevant topics.
When you register you will be asked to choose one breakout session you would like to attend.
- Holy Yoga – Led by a professional Holy Yoga Instructor. Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God. We will explore traditional yoga postures while hearing the Word of God and listening to Christian music. Were comfortable clothing and bring a yoga mat.
- Essential Oils – Susan Klosterman-Finke will bring give insight to the health benefits of essential oils and how incorporating those in self-care practices can support oneself, spiritually, physically and emotionally. Oils will be used in this breakout session.
- Flower Arranging – Cindy Mewhorter works at a local florist shop and is an expert at flower arrangements of every kind. She will help you learn how to take grocery store flowers and make a beautiful arrangement and give other tips and helps to brighten your home and table with flowers.
- Sarah Ciavarri – Spend more time with Sarah as she dives deeper into these topics and have time for discussion and questions.